THERAPEUTIC MASSAGE AND BODYWORK

---

Prenatal massage helps relieve pregnancy discomfort by targeting areas like the lower back, hips, and legs. It also promotes better sleep and reduces anxiety and depression for both mother and baby.

Deep tissue massage is a therapeutic massage that involves applying firm pressure and slow strokes to release tension in the deeper layers of muscles and connective tissues.

Deep tissue cupping therapy is a highly effective treatment that utilizes suction and negative pressure to soften tight muscles, loosen adhesions, and lift connective tissue. This approach can provide significant relief and promote overall relaxation and well-being.

Thai massage is a time-honored healing technique that seamlessly combines acupressure, Indian Ayurvedic principles, and assisted yoga postures to provide a truly holistic and rejuvenating experience.

Manual lymphatic drainage is a gentle massage technique designed to stimulate the flow of lymphatic fluid in the body, helping to reduce swelling and promote overall wellness.

Myofascial release is a therapy that involves applying gentle, sustained pressure to the myofascial connective tissue to alleviate pain and restore motion.

In this 90-120 minute session, Claire will provide 60-90 minutes of therapeutic massage to address muscle tightness, followed by a tailored corrective exercise training session to meet your individual needs.