Prenatal massage is a therapeutic massage designed specifically for expectant mothers to alleviate pregnancy-related discomfort. It is a gentle and nurturing way to relieve stress, reduce swelling, and ease muscle tension. The massage techniques used during a prenatal massage are modified to accommodate the changes in a woman's body during pregnancy. The therapist will use pillows and props to help the mother-to-be lie comfortably on the massage table. The massage typically targets the lower back, hips, and legs, as these areas tend to experience the most discomfort during pregnancy. Prenatal massage can also help improve circulation, promote better sleep, and reduce anxiety and depression. It is a safe and effective way to support the health and well-being of both mother and baby during pregnancy.
Selection
60 minutes - $120
It is generally recommended that moms-to-be wait until their second or third trimester before receiving a prenatal massage. However, expectant mothers should always consult with their healthcare provider before scheduling a prenatal massage to ensure that it is safe for them and their baby, especially for women with high-risk pregnancies or certain medical conditions.
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